How to Work with Your Mind to Let Go of Attachments

How to Work with Your Mind to Let Go of Attachments

I picked up one of the free books last time I was at the monastery, called “I’m Right, You’re Wrong”. I had been staying a week and in just one week I had had a couple of contentious episodes with the head monk. Firstly for my wearing leggings (I thought that having the legs covered… Continue Reading



INTERVIEW: Nanice Ellis, Author, Speaker and Healer

INTERVIEW: Nanice Ellis, Author, Speaker and Healer

Last week I was fortunate to interview Nanice Ellis, an author, speaker and healer based in Utah in the US. Nanice has recently written a book called ‘Is there a White Elephant in your way’ which I found very illuminating, and so was inspired to interview her. We talked about Self-Love, and how transforming your… Continue Reading



Your Only Job is to Be You

Your Only Job is to Be You

The word for January this year is Seed. I am planting the seeds for the flowers and trees I want to nurture and grow this year.
What seeds are you planting this month? What are you wanting to grow in your life this year? What feeling states are you aligning with more and more? Continue Reading



A Self-Loving Annual Review

A Self-Loving Annual Review

What I have changed since the early days of my annual reviews is I take a more yin, or feminine approach to the whole process. Instead of focusing on concrete goals (write that book, make that album) I place the focus on how I want to be feeling both within myself and within my relationships with others (which is a reflection of how you feel about yourself). Continue Reading