Anxiety: What it is and how to transform it

Anxiety: What it is and how to transform it

I have been struggling with anxiety lately. There have been some days when it feels like I am reduced to a bunch of thoughts, that compete like a soccer team in my head for my attention. I pay attention to one and another starts screaming at me to listen to it. Even after all my… Continue Reading



INTERVIEW: Sound Healer Swami Arun, Bali

INTERVIEW: Sound Healer Swami Arun, Bali

I interviewed Swami Arun, who is a sound healer working with Tibetan bowls and gongs who has been giving classes and sessions at The Yoga Barn in Bali for the past ten years. He currently offers four classes a week as well as private sessions and teacher trainings. Continue Reading



How to Work with Your Mind to Let Go of Attachments

How to Work with Your Mind to Let Go of Attachments

I picked up one of the free books last time I was at the monastery, called “I’m Right, You’re Wrong”. I had been staying a week and in just one week I had had a couple of contentious episodes with the head monk. Firstly for my wearing leggings (I thought that having the legs covered… Continue Reading



You Are The Reason For Your Every Blessing

You Are The Reason For Your Every Blessing

“You are the reason for your every blessing and you have never been the cause of your pain. Pain is what happens when you dream against yourself. Beauty is what happens when you dream with yourself.” Matt Kahn, True Divine Nature  In between transitioning from my seven months in Bali to where I am now,… Continue Reading



5 Things to Let Go of For a Radiant Life

5 Things To Surrender For a More Radiant Life

So far, my Surrender Experiment is going well. I have been in Bali now since September, which makes it just a bit over two months. So much has happened. I am practicing conscious surrender every day, and it is oh so much more fun than working and striving and working and striving some more! So… Continue Reading