Breathe out Fear, Breathe in Love

Breathe out Fear, Breathe in Love

Do you feel like you have tried everything but that some stuck patterns keep on repeating in your life? I have been practicing yoga and meditation for over ten years, and also teaching them for a few years, but I still have some persistent areas in my life where stuck patterns make it difficult to… Continue Reading




Anxiety: What it is and how to transform it

Anxiety: What it is and how to transform it

I have been struggling with anxiety lately. There have been some days when it feels like I am reduced to a bunch of thoughts, that compete like a soccer team in my head for my attention. I pay attention to one and another starts screaming at me to listen to it. Even after all my… Continue Reading




INTERVIEW: Sound Healer Swami Arun, Bali

INTERVIEW: Sound Healer Swami Arun, Bali

I interviewed Swami Arun, who is a sound healer working with Tibetan bowls and gongs who has been giving classes and sessions at The Yoga Barn in Bali for the past ten years. He currently offers four classes a week as well as private sessions and teacher trainings. Continue Reading




How to Work with Your Mind to Let Go of Attachments

How to Work with Your Mind to Let Go of Attachments

I picked up one of the free books last time I was at the monastery, called “I’m Right, You’re Wrong” by Buddhist monk Ajahn Amaro. I had been staying a week and in just one week I had had a couple of contentious episodes with the head monk. Firstly for my wearing leggings (I thought that… Continue Reading




You Are The Reason For Your Every Blessing

You Are The Reason For Your Every Blessing

“You are the reason for your every blessing and you have never been the cause of your pain. Pain is what happens when you dream against yourself. Beauty is what happens when you dream with yourself.” Matt Kahn, True Divine Nature  In between transitioning from my seven months in Bali to where I am now,… Continue Reading