Breathe out Fear, Breathe in Love

Breathe out Fear, Breathe in Love

Do you feel like you have tried everything but that some stuck patterns keep on repeating in your life? I have been practicing yoga and meditation for over ten years, and also teaching them for a few years, but I still have some persistent areas in my life where stuck patterns make it difficult to… Continue Reading



INTERVIEW: Nanice Ellis, Author, Speaker and Healer

INTERVIEW: Nanice Ellis, Author, Speaker and Healer

Last week I was fortunate to interview Nanice Ellis, an author, speaker and healer based in Utah in the US. Nanice has recently written a book called ‘Is there a White Elephant in your way’ which I found very illuminating, and so was inspired to interview her. We talked about Self-Love, and how transforming your… Continue Reading



Your Only Job is to Be You [SEED]

Your Only Job is to Be You [SEED]

The word for January this year is Seed. I am planting the seeds for the flowers and trees I want to nurture and grow this year.
What seeds are you planting this month? What are you wanting to grow in your life this year? What feeling states are you aligning with more and more? Continue Reading



A Self-Loving Annual Review

A Self-Loving Annual Review

What I have changed since the early days of my annual reviews is I take a more yin, or feminine approach to the whole process. Instead of focusing on concrete goals (write that book, make that album) I place the focus on how I want to be feeling both within myself and within my relationships with others (which is a reflection of how you feel about yourself). Continue Reading