Open to RECEIVE

Open to RECEIVE

n life we are constantly partaking in a wheel of giving, receiving, offering, taking and allowing. There is a flow between all of these energies – sometimes we may be more in the mode of offering, other times we may be in the flow of allowing, and then other times we may feel evenly balanced between all of the modes. Continue Reading



Breathe out Fear, Breathe in Love

Breathe out Fear, Breathe in Love

Do you feel like you have tried everything but that some stuck patterns keep on repeating in your life? I have been practicing yoga and meditation for over ten years, and also teaching them for a few years, but I still have some persistent areas in my life where stuck patterns make it difficult to… Continue Reading



Anxiety: What it is and how to transform it

Anxiety: What it is and how to transform it

I have been struggling with anxiety lately. There have been some days when it feels like I am reduced to a bunch of thoughts, that compete like a soccer team in my head for my attention. I pay attention to one and another starts screaming at me to listen to it. Even after all my… Continue Reading



INTERVIEW: Nanice Ellis, Author, Speaker and Healer

INTERVIEW: Nanice Ellis, Author, Speaker and Healer

Last week I was fortunate to interview Nanice Ellis, an author, speaker and healer based in Utah in the US. Nanice has recently written a book called ‘Is there a White Elephant in your way’ which I found very illuminating, and so was inspired to interview her. We talked about Self-Love, and how transforming your… Continue Reading



Your Only Job is to Be You [SEED]

Your Only Job is to Be You [SEED]

The word for January this year is Seed. I am planting the seeds for the flowers and trees I want to nurture and grow this year.
What seeds are you planting this month? What are you wanting to grow in your life this year? What feeling states are you aligning with more and more? Continue Reading