How to Work with Your Mind to Let Go of Attachments

How to Work with Your Mind to Let Go of Attachments

I picked up one of the free books last time I was at the monastery, called “I’m Right, You’re Wrong” by Buddhist monk Ajahn Amaro. I had been staying a week and in just one week I had had a couple of contentious episodes with the head monk. Firstly for my wearing leggings (I thought that… Continue Reading



My Week at a Secret Romanian Yoga Hideaway

My Week at a Secret Romanian Yoga Hideaway

I have just spent a week in the spectacular mountains of Transylvania in Romania, at the soon to be Romania’s newest yoga retreat! Wow. What an amazing experience. I can hardly believe it happened, now that I am back ‘down to Earth’ – down from the mountains. Continue Reading



What I learned from a street musician in Sicily

How often do you notice that when you are expecting the worst, the worst often manifests? Do you equally notice that when you are feeling positive and happy and expecting fabulous things, then they very often also manifest? What if you could actually decide each day what your mood will be, rather than feeling like… Continue Reading