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‘Inner Freedom’ Vipassana Meditation Weekend, Bali

October 25 @ 5:00 pm - October 28 @ 9:00 am

AUD $350 – AUD $370
Inner Freedom Vipassana Weekend, The Global Yogi, Bali, 2019

Are you ready to take the next step in your personal growth? Are you interested in exploring meditation to encounter the deeper layers of your mind?

Do you know that there is more available for you in life if only you could get beyond the constant chatter of your mind?

If you are curious about doing a ten day Vipassana Silent Meditation retreat but you are a little afraid to jump right into the deep end, this is a good weekend retreat for you. With you in mind, I have designed this as a weekend intro to Vipassana meditation for you to have a taste of the amazing benefits of this precious practice.

If this is you then join me for this weekend devoted to Inner Freedom.

I will be teaching you the four foundations of Mindfulness Meditation practices from the Theravada Buddhist tradition (the home of the Vipassana 10 Day Silent Retreats). We will also cover the four Divine Abidings (divine states), and the Four Noble Truths.

As well there will be extra instruction in EFT (Emotional Freedom Technique) which I find to be a complimentary practice for a meditation practice.

Vipassana – a word from the Pali language that was spoken at the time of the Buddha, 2500 years ago in India, translates as ‘Insight’. This style of meditation is dedicated to discovering and encountering the workings of the mind, emotions and physical body. It is a process of investigation, where you progressively learn different meditation techniques to help you to understand all of the processes that happen in order to create the reality of the life we live, and teach you how to become the master and not the slave of your mind.

Hosted at the beautiful beachside paradise that is Bali Sandat Guesthouse, this is the perfect environment for doing deep spiritual healing work.


  • Arrive: Friday evening in time for dinner at 6:30 pm.
  • 7:30 pm – 8:30pm : Introduction talk about the weekend


  • 6am – 6:30 am: Sunrise sitting meditation
  • 6:30 – 7:00 am: Meditation Instruction
  • 7:00 – 7:45 am: Sitting and Walking Meditation
  • 7:45 – 8:45 am: Hatha yoga practice
  • 8:45 am: Swim!
  • 9:00 am: Breakfast
  • 10:00 – 10:30 am: Meditation Instruction
  • 10:30 – 11:30am: Sitting meditation
  • 11:30 – 12pm: Walking meditation
  • 12:30 Lunch + Free time
  • 2pm – 3pm: Walking meditation
  • 3pm – 4pm: Sitting meditation
  • 4pm: Talk on the Four Foundations of Mindfulness
  • 4:30 – 5pm: Discussion
  • 5pm – 5:30pm: Pali Chanting
  • 6:30 pm: Dinner


  • 6am – 6:30 am: Sunrise sitting meditation
  • 6:30 – 7:00 am: Meditation Instruction
  • 7:00 – 7:45 am: Sitting and Walking Meditation
  • 7:45 – 8:45 am: Hatha Yoga practice
  • 8:45 am: Swim!
  • 9:00 am: Breakfast
  • 10:00 – 10:30 am: Talk on the Divine Abidings: Metta / Karuna / Mudita and Upekkha
  • 10:30 – 11:30am: Sitting meditation
  • 11:30 – 12pm: Walking meditation
  • 12:30 Lunch + Free time
  • 2pm – 3pm: Walking meditation
  • 3pm – 4pm: Sitting meditation
  • 4pm: Talk on Working with Hindrances in meditation
  • 4:30 – 5pm: Practice with EFT (Tapping)
  • 5pm – 5:30pm: Pali Chanting
  • 6pm Closing Circle


Bali Sandat is a gorgeous gem in the quiet side of the island, North Bali. A boutique guesthouse, it offers guests a really intimate and truly Balinese experience. On arriving here, within minutes you feel like a part of the big extended Balinese family made up of the staff here.

Situated in the quiet region of North Bali, here we are far from the madding crowds of the touristy Bali. There is no surf here on the Northside, with just gentle waves lapping onto the shore, so this makes it perfect also for swimming and snorkelling. In the early evenings you will here songs wafting over from the local temples on the hills nearby, which are a beautiful accompaniment to the balmy Balinese evenings and give a feeling of otherwordly-ness – you are in a place where the local people have direct contact and relations with the spirit world and you can really feel this in Bali.

The meditation shala is right in front of the beach. The waves are one of our meditation objects!


Bali Sandat Meditation Shala


Garden at Bali Sandat


Accomodation for this retreat can be at our venue Bali Sandat, or at the neighbour’s guesthouse, Taman Ayu. Booking for accomodation is seperate to booking for the retreat. Make sure you book in early as there are limited spaces for accommodation.

This retreat includes 3 nights accommodation in the price – Friday night, Saturday night and Sunday night.

Bali Sandat Main House



Ground floor main house, Twin Room with Ensuite Bathroom

Ground floor main house, Double Room with Ensuite Bathroom

Ground Floor main house Shared Balcony

Upstairs main house Twin Room with Shared Balcony

Upstairs main house, Double Room with Ensuite Bathroom

Shared Upstairs Balcony

'Kupu Kupu' or 'Butterfly House - with two double beds and possibility for a mattress on the floor.

Kupu Kupu House balcony

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All rooms at Bali Sandat are beautifully appointed with tiled or wood floors, bathrooms decorated with beach stones, and balconies with hammocks. Come with a friend and share a room, and if there are three of you there is a small house available with two double beds and room for a mattress on the floor.



Your Teacher


Michelle Taffe has done over 10,000 hours of meditation practice, and has had a daily sitting practice for the last 15 years. She has facilitated her own and been a co-facilitator of silent retreats in Australia and Thailand, and has completed three Vipassana retreats as a participant.

She is a registered Mindfulness teacher with Mindfulness Works Australia, and she also has a number of guided meditations on the Insight Timer App which have been downloaded thousands of times.

Also a qualified (RYT 200) yoga teacher, she is very passionate about the life changing benefits learning meditation as a compliment to a yoga practice and of the profound shifts that can take place once a regular meditation practice has been established.

Her meditation teachers include Steve and Rosemary Weissman formerly of Wat Kow Tham Buddhist Meditation Centre and Monastery in Thailand, Anthony Markwell of Indriya Retreat Dhamma and Meditation Centre (Thailand) and Acharya Premananda of Rudra Retreat Centre (Spain). Her main yoga teachers are KPJAYI authorised Greg and Tracy Cooper from the Ashtanga Yoga Centre of Melbourne, as well as Vijay Kumar, Ashtanga Yoga Acharya in Mysore, India.



“Michelle Taffe is a wonderful presenter, genuine, open, honest, caring and immersed in what she is teaching and very engaging.”

Andrea Makris, Introduction to Mindfulness for Mindfulness Works Australia, Victoria, 2018


“Michelle was amazing and would and will recommend to others”

Kerryn, Introduction to Mindfulness for Mindfulness Works Australia, Victoria, 2018


“Instructor was very personable, and shared her vulnerabilities. Very knowledgeable. Went the extra mile and wrote key messages on the whiteboard.

Encouraged the sharing of experience. Meditation sessions were very relaxing.”

Libby Mears, Introduction to Mindfulness for Mindfulness Works Australia, Victoria, 2018


“Exceptionally effective.

I thought Michelle’s delivery of the material and her sharing of experience were wonderfully real, relatable and insightful.”

Georgia C Wills, Introduction to Mindfulness for Mindfulness Works Australia, Victoria, 2018


Michelle is great. I enjoyed doing two small meditations a class

Lisa Pritchett, Introduction to Mindfulness for Mindfulness Works Australia, Victoria, 2018


“Attending Michelle’s Radical Self Love Retreat in Bali was an amazing experience, perfectly timed, and delivered all I was seeking and more. The location was perfect and I felt warmly welcomed and deeply nurtured from the moment I arrived until the moment I left.

Michelle created a beautiful, open, loving, safe space for me to connect with myself in ways I hadn’t realised that I could or even needed.

I very much enjoyed the daily yoga and meditation practices which served to help connect with my mind and body in ways I hadn’t before and by the end of the 6 days had me feeling very pleased with my achievements and confident to continue my practice once back home.

I absolutely loved the daily self-love workshops and gained so much from them. Michelle covered so many meaningful topics which guided me to some powerful realisations and an overall deepening love and appreciation for myself.

Michelle is a lovely being and an amazing facilitator who is so clearly living and growing in self-love and who is also deeply drawn to helping others to dive deeper into themselves and deeper into their own self-loving journeys.

I would absolutely join another of Michelle’s retreats, and for anyone seeking a safe, loving space to connect with oneself on a deeper level, I’d highly recommend attending.”

Marianne Xola Galvan, Radical Self Love, Bali, April 2019


“I joined Michelle for her Radical Self Love yoga and meditation retreat, and I am so glad I did.

The weekend consisted of meditation, workshops and yoga – all of which were challenging, and subsequently more rewarding. Michelle created a programme that fostered deep reflection and subsequently garnered profound personal insights.

As a very private person I thought I would be uncomfortable given the personal nature of the workshops, but Michelle created a warm, non judgemental, accepting space in which I felt comfortable sharing, and getting deep into the heart of things.

The time I spent with Michelle was really valuable, and many changes have come about in my life as a result.”

Thanks Michelle! X”

Annette CarlingRadical Self Love Retreat, Victoria, June 2018


“I found the overall RSL retreat to be so inspiring and it has assisted me to become more grounded and connected with myself. My teacher, Michelle Taffe, was excellent at bringing people together in a workshop environment, in terms of connecting both with themselves and with each other as a group.

I felt a strong bond develop as the retreat progressed, within the group, that enabled us all to relax more, to open up as a group on emotional and personal, even in a sense spiritual, levels.

Michelle is also a great yoga and meditation teacher; she is patient, communicates very well, and demonstrates yoga practice and meditation on both spiritual and physical platforms, in a connected, calming, supportive and inspiring way. I would really encourage individuals who wish to explore and develop self love , as well as to enhance their yoga and meditation techniques, to attend one of Michelle’s RSL retreats. Apart from the fact that she chooses great locations in which to open up an ambient space for RSL exploration!”

Kim BoursfieldRadical Self Love Retreat, Bali, April 2019


“Michelle’s Radical Self Love retreat in Bali (August 2019) was perfectly timed.  Physically and mentally drained, it was time to put myself first, but how?  We are so conditioned to go, go, go.  Mother, wife, employee.  We do what we need to do.  But what about us?  How do we take care of ourselves?  The retreat gave me the opportunity to reset and begin the rest of my life.

Commencing the day with meditation is amazing.  So calming.  Let everything go and start each day fresh.  Follow up meditation with yoga to get your mind and body feeling strong and refreshed.  Complete focus on yourself.

The self love classes caused me to really dig deep and be honest with myself.  It is time to accept who I am, flaws and all.  Be proud of who I am and where I am at in my life.  Hold my head up high and live life to the fullest.  Create the life for myself that I deserve. Deal with that ‘negative voice’ in my head rationally and importantly, don’t take life too seriously; roll with the punches.  Be present each day, stop planning for 2, 5, 15 years time. Enjoy each day, relax, take time to just be. Give myself permission to enjoy life and do the things that I love to do.

The venue is really comfortable and relaxing. Up at sunrise, bed at sunset, so natural.  Spend free time relaxing in a hammock, going for a walk, snorkelling in search of fish, or having a massage.

I came home very relaxed and determined to continue my new way of life. I can thoroughly recommend attending. I can’t wait for Michelle to schedule a retreat in India.”

Jenny Daborn, Radical Self Love, Bali, August 2019


Register Your Interest



For the weekend retreat – all teachings plus accommodation and breakfast (lunch and dinner are extra): AUD $350 – 370 depending on the room you choose.

Lunch and dinner prices at Bali Sandat are around 100,000 per meal.

Includes 3 nights accommodation in the price – Friday, Saturday and Sunday nights.


Reserve Your Place

Select your room and reserve your place for this Inner Freedom Weekend using the buttons below.

(We have a maximum capacity of ten people for this event).

Twin Room Main House (Shared) Downstairs : AUD $350

Twin Room Main House (Shared) Upstairs : AUD $350

Double Room Main House Downstairs (Single or Double Occupancy) : AUD $370

Double Room Main House Upstairs (Single or Double Occupancy) : AUD $370

Triple Room ‘Kupu Kupu House’ (Triple Occupancy) : AUD $350


I will send you a confirmation email with further details.


October 25 @ 5:00 pm
October 28 @ 9:00 am
AUD $350 – AUD $370
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Bali Sandat
Bondalem, Bali Indonesia + Google Map

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